5 Major Health Benefits of Ginseng

Introduction

Ginseng, with a bold, earthy and bitter flavor, is a craggy, funny-looking root and one of the iconic premier supplements in Traditional Chinese Medicine.

With a long medicinal history dating as far back as 96AD, Ginseng has been used for millenniums. It is best known for strengthening the immune system, increasing energy and physical endurance, improving sexual function, and enhancing overall well-being.

Traditional medicinals have garnered more attention in modern societies. Walk into any specialty health store, and you'll see Ginseng has become increasingly popular in the health and wellness world in recent years.

Benefits

FATIGUE IMPROVEMENT

Today's highly stressful work environment means that many feel spent and worn-out the majority of their time. Most individuals seek natural solutions to boost energy so they can ditch the jitters from too much caffeine.

Studies have linked ginseng components, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells. Bird's Nest with Ginseng is a superb option to help you face all of the demands in your day as it counters fatigue and enhances physical activity.

DIABETES PREVENTION & TREATMENT

Diabetes is a chronic condition associated with abnormally high levels of glucose in the blood. Absence or inadequate production of insulin or an inability of the body to properly use insulin causes diabetes. Lowering blood sugar is vital in controlling existing diabetes and preventing diabetes. Many have looked at dietary supplements and natural tonics to aid in their overall blood sugar control efforts.

Traditional Chinese Medicine uses ginseng for its anti-diabetic properties. Similarly, scientific research shows it to be beneficial in controlling blood glucose in people both with and without diabetes. Ginseng might help increase insulin production and provide antioxidant protection that reduces free radicals in the cells of those with diabetes.

ERECTILE DYSFUNCTION

Effective drug treatments for erectile dysfunction (ED) are not without their downfalls, and there are concerns about the long-term safety of these drugs. Used for centuries as an aphrodisiac, the "King of Herbs," aka Ginseng, might be one natural alternative to treating ED and low sexual function.

Research has shown that Ginseng may improve ED symptoms by diminishing oxidative stress in tissues and enhancing the production of nitric oxide, a compound that boosts muscle relaxation in the penis and increases blood circulation in penile muscles, helping restore normal function. Not merely a sexual tonic for men, Ginseng also has sexual health benefits for women, aiding postmenopausal women better their sex drive.

MEMORY IMPROVEMENT & ALZHEIMER'S TREAMENT

Brain health is one of the utmost health concerns due to rising Alzheimer's disease and dementia cases annually. Herbal supplements like Ginseng is being explored as a remedy to fight cognitive decline and enhance mental wellness.

Most hyped for its ability to increase physical and mental performance, Ginseng's potential to improve memory has led researchers to look into its feasibility as a cure for Alzheimer's and dementia. In a study conducted by Korean scientists, findings conclude that treatment with Ginseng was safe and effective at stalling the progression of Alzheimer's, which is something conventional drugs often fail to do.

MAY HAVE POTENTIAL BENEFITS AGAINST CANCER

Ginsenosides in Ginseng have been shown to regulate inflammation, provide antioxidant protection, and maintain cells' health by preventing abnormal cell production and growth.

Aside from helping reduce the risk of certain kinds of cancer, Ginseng may also improve the health of patients undergoing chemotherapy, reducing side effects, and enhancing the effect of some treatment drugs.

 

Bird's Nest with Ginseng

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5489743/
https://www.cambridge.org/core/journals/psychological-medicine/article/randomized-controlled-trial-of-siberian-ginseng-for-chronic-fatigue/B9941CDB55F4C53FF5DB1D48B5C350A7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3911883/
https://care.diabetesjournals.org/content/diacare/23/9/1221.full.pdf
https://pmj.bmj.com/content/postgradmedj/64/757/841.full.pdf
https://www.auajournals.org/article/S0022-5347(05)64298-X/abstract?code=juro-site&
http://europepmc.org/article/med/8750052
https://link.springer.com/article/10.1007/s002130000533
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659550/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/

By Zhen International